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Genestra, Spm gen, 0.5 fl oz Choline so it is gentler on so it is gentler on the stomach than other iron supplements Supplement Facts Serving Size: 1 Tablet Serving Per Container: 150 Amount Per Serving %DV Vitamin A (as beta carotene) 900 mcg 100% Vitamin C (as ascorbic acid) 45 mg 50% Vitamin D (as cholecalciferol) 50 mcg 250% Vitamin E (as d alpha tocopheryl succinate) 15 mg 100% Vitamin K (as phytonadione) 120 mcg 100% Thiamin (as thiamin mononitrate) 20 mg 1667% Riboflavin (vitamin B2) 20 mg 1538% Niacin (as niacinamide) 20 mg 125% Vitamin B6 (as pyridoxine hydrochloride) 20 mg 1176% Folate (as folic acid) 400 mcg DFE (240 mcg folic acid) 100% Vitamin B12 (as methylcobalamin) 10 mcg 417% Biotin 50 mcg 167% Pantothenic Acid (as calcium pantothenate) 13 mg 260% Choline (as choline bitartrate) 55 mg 10% Calcium (from mineral rich red algae) 25 mg 2% Iodine (from inactivated Saccharomyces cerevisiae) 150 mcg 100% Magnesium (as marine magnesium extract from sea water) 50 mg 12% Zinc (as zinc citrate) 11 mg 100% Selenium (as selenomethionine) 55 mcg 100% Copper (as copper amino acid chelate) 0